Trauma is not something that happens with a warning or prior greeting and that is why we never see it coming. Leading a normal happy life may one day change due to traumatic horrifying situations that we go through, such as sexual abuse; assault and more. While we acknowledge that such situations should never happen to anyone, we must at the same time remember that we are not to blame in any way for what happened to us. Trauma is something that can completely turn your life upside down in an instant. You may find yourself not functioning like you used to, you may not be able to sleep well every night, you may suffer from PTSD or severe anxiety, along with so many more similar consequences. Trauma, even what happened in our childhood, may haunt us for the rest of our life and hang over us unless we decide to get the treatment that we all deserve. So, given below are some life changing advantages of trauma counselling you need to know.
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Acknowledgement of your trauma
When you g in for proper trauma counselling nelson, you may realize that the bond and relationship you form with your therapist or counsellor is something completely different from any other relationship in your life. A therapist or counsellor is someone who can acknowledge you and the trauma that you have been through. They will listen to you carefully and will always acknowledge your feelings and emotions in a helpful manner. This kind of relationship is something that not everyone can offer and so, little by little, they can help you face what you went through.
Understanding and confidentiality
Unless someone else you know has been through the same kind of trauma that you have, they are never going to be able to understand what you went through. It is not easy to empathize in such situations and sympathy coming from a person who does not understand may not be what you want. When you sit in for childhood sexual abuse counselling Nelson, you are meeting with a counsellor who is always going to understand your situation. All those feelings and emotions that no one else gets, will easily be understood by them. And the best part is, everything is confidential!
Coping mechanisms
Before your sense of self is being rebuild once more, you need to learn how to cope with the grief or the trauma that you feeling at the moment. These coping mechanisms are also something they can teach you, so that it can make everyday life a little bit easier for you.