Having a baby is one of the most intense experiences you can have in your life. It is a trial that is bound to result in the most fruitful of rewards. When you are expecting it is is very important to take care of yourself since there are multiple lives at stake.
Calculate the baby’s due date.
This is probably the most essential first step that you need to take when you discover that you’re pregnant. You can consult your doctor about this and enlist their help in pre pregnancy planning stage. This will help you develop a rough outline of events and be prepared for the months to come. With this outline you would be able to determine roughly when you will be able to hear your baby’s first heart-beat, and determine the time where you will be able to discover the gender of your child.
Decide when to announce the pregnancy
This is entirely up to you, but many would choose a certain time due to a few factors involved. Many would choose to wait until the end of the first trimester since this stage that bestows the highest amount of confidence since the risk of miscarriage is quite high leading up to this. It’s always best to speak to your partner about this as well. You might want to keep it a secret at work in order to avoid being treated differently, or do the opposite in case you wish to obtain some leave or the understanding of co-workers if there’s a change in your demeanour.
Determine your doctor or midwife
You need to choose the right people for the job to ensure the well-being of both yourself and your child. It’s best to consider on their personal attributes in addition to their qualification since you will seeing a lot of your obstetrician or mid-wife making it ideal to ensure the personalities are compatible. Be sure they are attentive to your needs, respond effectively to your questions, and are readily available for consultation and visitation. When the big day comes, it is best to make sure that the health-care professional and the institution they are associated with are easily accessible.
Maintain your health
This is probably one of the more difficult things you will have to do during your pregnancy but also one of the most absolutely crucial. About sixty grams a day of protein is essential and can be in the form of cooked poultry or fish and /or dairy products such as yoghurt. Peanut butter is also a potent source of protein. You would also need a steady intake of calcium, about 1000 milligrams a day as well as complex carbohydrates and folic acid.